SLEEP

IMPORTANT BENEFITS ON WHY WE NEED TO SLEEP .

---

WHY WE SLEEP

Sleep makes the body functional, as it restores your body to a good shape after a stressful day.

Gaining Sleep Can Help Prevent Weight Gain most times.

Sleep Can Strengthen Your Heart as it improves blood circulation around the body
Better Sleep produces Better Mood.
Sleeping Can Increase Productivity as one relaxes the brain cells for much more efficiency

Lack of Sleep Can Be Dangerous as it can lead to insomnia
Sleep Can Increase Exercise or sports performance
Sleep Improves the brain ability to recall efficiently

---

Topic 2

Those are the much more reason one Really need to sleep.